Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need. So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery. Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy.
Benefits of using this template
I should abandon my friends, shut out my family. You advised me that I was too smart for school. We can help you or your loved one through the admissions process and begin recovering from addiction. They understand the dangers and why they have to get off the addictive substance.
A Goodbye Letter To My Addiction
The same sources say alcohol is bad only when consumed in excess. The government once thought illegal drugs had no medical use. Laws are quickly changing across the nation as researchers find medical uses for these drugs.
How to use our Goodbye Letter to Addiction template
I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters goodbye letter to my addiction as a sign of being done with their addiction once and for all. I will also apologize to those whom I have hurt because of how you influenced me.
Fortunately for me, my world crumbled when I lost a close family member. That led to a massive binge where I used more drugs than ever over a week-long period. Needless to say, I felt emotionally and physically destroyed. I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning.
A Letter From the Addict to the Addiction
You started to take more than you gave. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay.
We promise it is a decision you will not regret. Our team is here for you seven days a week for physical and emotional support. At Resurgence Behavioral Health, we Alcoholics Anonymous ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Now that you’ve taken the courageous step of writing your goodbye letter to addiction, it’s crucial to build a strong support network.
- Our specialists walk you through the process of understanding your benefits.
- I gathered up all the pain, trauma, and hopelessness and let it all out through this letter.
- Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words.
- This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter.
What is an addiction recovery program?
Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires.
